Friday, September 5, 2014

Moving out!

Goodness! I'm on a roll.

I canceled my contract for this apartment and have found a new one in a cute town, closer to the cities I work in and close to everything I could ever need. All in one week!

I was a bit worried that I'd have to live in a dinky flat on a noisy street. So I decided to search for a large apartment costing less than my flat does now. Everybody said "You wish!" yet it worked.

Sometimes we get so convinced that our goals and dreams are out of the question that we don't even try. So, somebody else goes for it and gets it.

It's always worth a try.

September 12
Yesterday, I had a moving company in to make an estimate on moving to the "other side" of Düsseldorf. Argh! Moving makes you really look at how much stuff you still have. And I was thinking about what I'd have to pay to get the junk moved over. No way!
Yep, I still have my work cut out for me but I still have two months. Tomorrow the landlady is coming over to take some photos of this apartment for an ad on the internet. Gulp. Better get moving!

September 14
HaHA! I sold my couch and armchair through ebay! Unfortuately, I couldn't unload the heavy piece of furniture that has been blocking my office for 14 years! It has shelves, drawers and a fold-out table, which should make it a dream to own. Just somebody else besides me please.

September 21
Now the couch is gone. Many a client has sat upon thee. ;-)
I've been organizing moving companies, have bought a new kitchen and put the old one on ebay to sell. I've printed out a floor plan of the new place and so much has to go before I move! It won't all fit, of course. I really don't have much furniture. But I DO have tons of shelves.
Here in Germany, we have Sperrmüll, which is a chance to put all of the old things out on the curb and it is all picked up and discarded. And, along with this, there are the Spermüll-Scavengers - people who drive around and pick up the stuff they could use or just plain covet. I think it is illegal but nobody watches.
Organizing the piano move is an extra chore. Moving companies don't want to do that. The company moving mine will pick it up a few days before the move and bring it to the new apartment a few days afterward. That way, nobody is underfoot.
I cancelled my phone company and they called, offered me a great deal to stay, so I did. Chuckling the whole time.
I did commit a huge "sin" though. I took part in my first (and last) ebay auction-last-minute-thrill and "won". I now own a brand new iphone 6 for about 300e more than it will cost in a few days.
Wonder if I'll ever really win this game...

September 29
I sold three Ikea bookshelves for 30€ and one ice-cream-parlor table. The shelves are incredibly old but are still in fine shape. I won't need as many shelves in the new place. As soon as I sell the 100 books I have to get out of said bookshelves before the new owners come to pick them up. Sheesch.





Tuesday, August 26, 2014

TV is gone

Well, I've done it. I have given my TV away. It is the first evening without the box and so far so good.



I had a nice visit with my son in the afternoon and a lovely knitting group for two hours in the evening.

Now, for the first time since coming back from America, I think I'll make myself comfortable with a new book, "The Hundred Year House".

I don't mind getting up early but can only do that if I go to bed on time. No more falling asleep in front of the boob tube. When reading, I notice myself getting sleepy better than in front of the TV. There, I fall asleep and wake up hours later.

It's worth a try.

August 28: So far, so great! You'd think I would be embarking on an amazing adventure! Last evening, I knitted on a sweater, listened to a great TED talk with Shawn Achor and started his book "Before Happiness", reviewed some Italian words and made a healthy dinner instead of snacking in front of the TV. This could be a revival of quality evenings.
And I woke up positive this morning at 4:40!

August 30: It's happening! My theory proved correct that cutting out the TV (option) would help me control what I eat. In other words, help prevent mindless snacking. Upon weighing myself this morning, I had reached the 68s. Last week, I was still in the 70s!
Otherwise, the evenings never seem long enough to do all the things I've planned. With TV, I didn't plan anything.

September 7: Goodness! My evenings are filled with hobbies instead of watching boring TV shows. I painted this evening, knitted part of a baby sweater (anybody out there expecting?), worked on my seminar for Tuesday, read part of Damasio's Descartes' Error and enjoyed the last few days of summer out on the balcony.

September 28: Did I ever have a television?! With a television, I vegetated. Without it, I run the danger of free-time stress! So much to do and so little time. With TV, I didn't even care. 

November 2: It is so good that I have no TV. About 5 times this weekend, I got the urge to chill in front of it. It's a kind of escape really. If everything gets to be too much, I could hide in my armchair and watch anything that moves. I never realized it.
Now, I notice the "I have to escape!" feelings as what they are - stress indicators. So I sit down, make a list of all the things that are haunting me and just look at it. Having the stressors out in front of me takes the unsettling feeling away. If I then set priorities and make a plan, I feel much better. 
Then, I set off to do the most important things or just sit in my armchair without the TV. 
A round of chilling anyone?


Study: High-action TV shows lead to more snacking

By Kathryn Doyle

NEW YORK (Reuters Health) – Watching high-energy TV programs might make watching calories harder, a new study suggests.

With snacks freely available, young adults watching an action movie ate almost twice as much food as those watching an interview show, the researchers found.

Those watching the action movie ate more even if the sound was turned off.

“What we found was that even watching the silent film generated a large increase in what people ate compared to the talk show,” said coauthor Aner Tal at Cornell University in Ithaca, New York.

He and his colleagues divided 94 college students into three TV-watching groups. One group watched 20 minutes of the 2005 science fiction action thriller The Island, directed by Michael Bay, another watched 20 minutes of the PBS interview program Charlie Rose, and the third watched The Island with the sound off.

As Tal and his colleagues note in their research letter in JAMA Internal Medicine September 1, The Island averages more than 24 camera cuts per minute and Charlie Rose has only 4.8 cuts per minute.

The students each had access to bowls of M&Ms, carrots, cookies and grapes and could eat as much as they wanted.

Students watching The Island with sound ate 207 grams of food on average, compared to 104 grams for those watching Charlie Rose. Over the 20-minute period, action movie watchers consumed 354 calories, 104 calories more than talk show watchers.

Even without sound, students watching The Island ate 40 more grams and 100 more calories than those watching Charlie Rose.


Friday, August 22, 2014

Perfect Selfmanagement in 52 Weeks: The Art of Making Intelligent Decisions


Building Blocks of Intelligent Decision-Making

Decision-making is a cognitive process leading to the selection of a course of action among alternatives. Whether an action or opinion, every decision making process produces a final choice.

The decision making process begins when an action needs to be taken, but one doesn’t know exactly what to do or where to begin. The reasoning process can be rational or intuitive, with most decisions based on explicit or implied assumptions.

Applying The Principles of Decision Making
Judiciously applying specific decision making principles will more often than not make the difference between taking effective or ineffective action. Each decision made should serve as a learning experience.

There are 10 basic steps to follow when a decision has to be made. These include:
  1. Identify the purpose of the decision. What exactly is the problem to be addressed and why does it need to be solved?
  2. Gather information. What factors does the problem involve?
  3. Identify principles with which to judge the alternatives. What standards and judgment criteria should the solution meet?
  4. Brainstorm and list a wide variety of possible choices.
  5. Generate as many likely solutions as possible.
  6. Evaluate each choice in terms of its consequences, using predetermined standards and judgment criteria to determine the pros and cons of each alternative.
  7. Settle upon the best alternative. This becomes much easier once the above steps have been undertaken.
  8. Translate the decision into a specific action or plan of action steps.
  9. Carefully execute the plan.
  10. Evaluate the outcome of the decision and subsequent action steps. Within this process it is important to identify the lessons learned. This is an important step for further development of more effective decision making skills and judgment.

Building Block One:  Creating an Objectives Hierarchy
The first step in the process is to identify the purpose of the decision-making effort: What is the problem and why does it need to be solved?

In order to achieve this end it is important to generate, record and display an objectives hierarchy by creating a list in outline format. (Software applications are also available that allow individuals or groups to create organizational charts that work well in generating visually appealing objectives hierarchies.)
In establishing an objectives hierarchy it is essential to gather as much information as possible to identify the factors involved in the problem. Objectives should flow from “Why?” at higher levels to “How?” at lower levels. Higher-level objectives tend to be broad, inclusive, and even ambiguous, lower-level objectives more specific, which are mapped to real or actual organizational and workplace attributes or characteristics.
The objectives hierarchy should be inclusive, representing a mix of stakeholder views, and avoiding value judgments in respect to one objective over another.

Building Block Two:  Designing Alternatives
For each objective or group of objectives within the hierarchy, it is important to identify the types of actions that would yield the optimal effect.
When designing alternatives, various objectives should have been detailed and considered within the hierarchy. With enough specificity, some may be flagged for specific action or categorized as activity-driven.
Designing alternatives tends to occur in two phases: identifying the principles by which to judge the alternatives—i.e. the standards solutions should meet—and brainstorming, or listing actual potential solutions.

Steps for Identifying Alternatives:
  1. For each objective or group of objectives in the hierarchy, individuals identify the types of actions that would have the desired effect.
  2. Two or more options for addressing each objective are defined. These may be different types of activities, different levels, strategies, or approaches for the same activity type, or modifications to ongoing related activities. If there is already a proposed action, the activities that comprise it are detailed in terms of how they align with the measured criteria in the objectives.
  3. Specific actions are grouped into alternatives. If there are competing objectives (perhaps reflecting different stakeholder values), alternatives can be developed that favor different groupings of objectives. In other words, different balances are sought among objectives in each alternative.  Conversely, the same balance of objectives by different groupings of actions can be striven for.
  4. If a revision of alternatives is needed, it is wise to look for simple adjustments first. If major revisions are needed, the objectives hierarchy and decision making model should be revisited to determine whether erroneous or inconsistent logic led to problems.
  5. An open mind should be maintained, with preconceptions about what is the “best choice” not allowed to limit any or all solution options.
  6. For each alternative, specifics as to how, where, what, and when actions will occur should be outlined. Here it is important to make detailed assumptions about each modeled action early and explicitly in order to minimize confusion when placing this information into a structured decision making model.
  7. Results are recorded and activities could be plotted on a decision making map.

Building Block Three:  Evaluating Each Choice
For each alternative, it is best to be as specific as possible in terms of how, where, what, and when actions will occur. An analysis of effects may suggest modification of one or more alternatives or the creation of additional alternatives. If the latter is the case it will be prudent to return to the first stage of the process.
It is important to apply standards and judgment criteria (a set of indicators) to determine the pros and cons of each alternative. When the best alternative is identified, a process overview of the selected option is conducted.
During this decision making and planning arena, it is important to make certain that an action or set of actions is specifically geared toward achieving the objectives identified.
Within the evaluation or overview stage, further details can come to light that can either be added to particular action steps or grouped into a different set of alternatives.

Decision-making is a cognitive process leading to the selection of a course of action among alternatives. Whether an action or opinion, every decision making process produces a final choice.

The decision making process begins when an action needs to be taken, but one doesn’t know exactly what to do or where to begin. The reasoning process can be rational or intuitive.

Excerpt: Intelligent Decision Making: Pinpoint Management Skill Development Training Series (Majorium Business Press, 2011) $ 18.95 USD by Timothy F. Bednarz

Day 1: Pick out an important decision that you’ve been putting off. Write it down. 
Identify principles with which to judge the alternatives. What standards and judgment criteria should the solution meet? The criteria defines the action that is required for a decision. For example, if you are trying to decide what to make for dinner, the criteria may be a recipe that includes the ingredients you have on hand and something that is kid-friendly.
Write these down.
Identify the purpose of the decision. What exactly is the problem to be addressed and why does it need to be solved? 
Write this down.

Day 2: Gather information. What factors does the problem involve? 

Day 3: This is the fun creative part.  Brainstorm and list a wide variety of possible choices.  Generate as many likely solutions as possible. Don’t judge or evaluate yet. Write down any and every possibility you have. Ask others for possible ideas.

Day 4: This step takes awhile. Evaluate each choice/solution in terms of its consequences, using the predetermined standards and judgment criteria to determine the pros and cons of each alternative. Settle upon the best alternative. This becomes much easier once the above steps have been undertaken.

Day 5: Translate the decision into a specific action or plan of action steps.  Carefully execute the plan. Once you’ve made a decision, act on it. So many people get caught up in “paralysis by analysis”! 


Evaluate the outcome of the decision and subsequent action steps. This is an important step for further development of more effective decision making skills and judgment.
With each decision, you get better and better.

There is no guarantee that all decisions made by going through this process turn up perfect results. It is possible that there are NO perfect outcomes. Understand that in many situations, no decision is not a choice. It is worse than a bad decision.  You must decide on something. 

Ask yourself 4 questions:
1.     What is one possibility?
2.     What is another possibility?
3.     Combine both possibilities into one new possibility.
4.     What is a possibility which doesn’t have anything at all to do with 1-3?!
5.     What is a completely different possibility than ALL/ANY OF THE ABOVE?
This process is called the Tetralemma Process.

The tetralemma, is a “tool” which originates in traditional Indian reasoning and Buddhist philosophy and is frequently used today to stimulate “thinking outside the box”. It aims to break with a bipolar perception of the world, and the perceptions of problems as “di-lemmas”. Whereas “western” or “European” logic follows a binary view in which “either-or” thinking dominates, it is a crucial proposition of the tetralemma that there exist at least four options on each perceived problem.
Tetralemma
Position A
Position B
Both A and B
Neither A nor B
None of this – but also not this

The fifth position “none of this but also not this” is not easy to understand. It tries to indicate that there are further options and issues that are relevant for the perceived problem but which can only be discovered through a process of action and reflection. In a program evaluation in South Africa, the tetralemma was used to get different ideas about the future of the program activities out into the open, including hidden and less conscious issues:
The tetralemma is a process tool, which means that we do not know all the positions from the very beginning: they are created and formed through the process of working with the tetralemma.
Source: Körppen et al. 2008

Bild in Originalgröße anzeigen






Now decide to have a great weekend! Off you go!


Wednesday, August 13, 2014

Tuesday, August 12, 2014

The 30 Day Challenge revisited

You can do anything for 30 days.

Right now, I am doing a small (I thought!) purge-and-organize project every day for the next, er, now there are 27 days to go.

One small step toward a larger goal. It doesn't even hurt!

Some people want to work toward being fit so they do some sort of exercise for 30 days. On Pinterest you can find 30 day Ab Challenges, Ab & Squat Challenges, Push-Up challenges, Eat-Breakfast challenges, Lose-100 grams-each-day challenges.

http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days

I love the idea about one picture every day. And now, I even know where my camera is!


3440






I have decided on drawing one small picture each day for thirty days. I've got all these art supplies so I need to use them.

Reading 10 pages each day will get easier once the TV is gone.

I am good at training but for those of you who aren't:

https://www.youtube.com/watch?v=Uv8YoPMW5S4&index=3&list=PLdLzQAslwOS7dTmPGigl_1Ju6C0I3y-6T

In case you like the idea but don't know what to implement, try:

http://thoughtbrick.com/lifestyle/hundred-30-day-challenge-ideas/

Don't you love it?!!!