Getting Back On Track

Does it ever happen to you? You get your good habits and positive rituals established and, at sometime during the year, you get off the constructive path?

I was sick for a few weeks, including the first week of vacation in Florence. I came back to a flood of tasks and appointments. So, for quite a time, I got off my morning “water, meditation, yoga, TED-talk” routine. Because of that, my good old muscles have shortened again, I run around a bit dehydrated and my center is askew. Goodness!

Now, this morning, I fought all the distractions my mind shoves into my little head and started my routine again. My thoughts kept reminding me that I have this-and-that to get done before now-and-then. My deal with myself to take on only one of my lost routines at a time was put to an exhausting test.

One step at a time, one foot in front of the other. Getting back on track, little by little. My wee post-it notes help remind me.

Watch this space…

P.S. TaDAA! I did my duolingo.com last evening and I haven't forgotten my Italian yet. And I just finished my morning ritual again. Step by Step, getting back on track.