Tuesday, April 30, 2013

Stop cluttering your life with stuff - save more for important things

The Key to Saving: Track Your Spending
by Gerri Detweiler on 04/22/2013
       
Can something that takes as little as five minutes a day change your financial life? Absolutely, say the proponents of that so-often-recommended piece of financial advice: track your spending. They believe it can be the key to a wealthier life, and research shows it may make you healthier as well.

There’s no doubt that tracking what you are spending can help you get a better handle on where you spend your money. The insights you gain — I spent how much on that? — may prompt you to curb your behavior in order to achieve your bigger financial goals.

Two years before they quit their jobs to take their dream trip around the world, Warren and Betsy Talbot started carefully keeping track of every penny they spent.  “Right after we started tracking our expenses we sat down for our monthly review together and discovered that our #1 expense after the mortgage was eating out,” says Warren. “We found we were spending $1,500 per month on all our dining out. Just by cutting this back to $500 month we were able to save over $24,000 in 2 years, which ended up being the same amount we spent in our first year traveling full time around the world.”

But what if tracking your spending did more than just shed light on where your money is going? In his book, The Power of Habit, Charles Duhigg shares research by two Australian researchers, Ken Cheng and Megan Oaten, who designed a four-month experiment where participants were instructed to write down every purchase. It took some time to get into the habit of recording expenses, but once they did, there were some surprising results.  Not only did the participants’ financial lives improve, but they also smoked and drank less, ate less junk food and even found they were more productive at school and at home. Duhigg writes, “As people strengthened their willpower muscles in one part of their lives — in the gym, or a money management program — that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”

Your Brain on Tracking
I recently interviewed money coach Mikelann Valterra, co-founder of MoneyMinder Online, on my radio show. She’s been tracking her spending for some 15 years and helps all of her clients do the same. She shared some of the research into why tracking can have a powerful effect on your spending, and not simply by creating awareness of where your money is going. She shared the following insights:

The big key is dopamine, a neurotransmitter. I suspect a lot of us have heard about dopamine, it’s a feel-good ‘drug,’ similar to serotonin. And what we now know, we’ve actually known this for the past ten years since we’ve been able to see a little bit inside the brain with an MRI machine, we now know that when people go to spend money, a really interesting couple of things happen in the brain.

Like me personally, I just love shoes. So if I am at Nordstrom and I am looking at a really cute pair of boots, what happens is the pleasure center in my brain lights up and it gives me a hit of dopamine, and that’s actually normal.
When I go to pay for the shoes, when I see the price, when I think about the money leaving, then what happens is the insula in my brain lights up and it’s pain. It’s that part of the brain that lights up when you think you’re going to slam your hand in the door: pain. So it’s this weird dance between pleasure-pain, pleasure-pain. Pleasure, I want it, it feels good. Pain of paying and losing the money to buy these boots or whatever they are.
So, what we know now is the act of tracking, that act of either tracking in the moment or the act of knowing I’m going to go home and I’m going to have to write down what these shoes cost … I’m going to have to write this down, what happens in the brain is it balances out the brain chemistry.  It’s not that tracking will keep me from buying the shoes. But if I don’t track, if I’m not going to track what what I actually spent, my brain literally oversaturates in pleasure. It oversaturates in dopamine. There’s nothing to to balance it out.

When you don’t track — or let’s say you put something on a credit card and you don’t think about it until you go to pay your bill next month — it actually anesthetizes you against the pain for having to pay for something. Valterra says some clients record what they spent as soon as they get home, while others might make a routine of doing it in, say, the morning at breakfast. Either way can work. What doesn’t work, she insists, is simply reviewing your credit card or bank statements to see where you’ve spent your money in the past. “If people look at how they already spent their money it’s too late. It’s already gone and there is no chance for another decision,” she notes.

“We are talking about mindfulness; people being mindful and connected. If people are not mindful and not connected, they are disassociated with their money,” explains Karen McCall, co-founder in MoneyMinder Online and author of Financial Recovery: Developing a Healthy Relationship With Money. “Healthy thinkers connect the consequences with their behaviors in one thought process and make the appropriate decision. Unhealthy thinkers disconnect the consequences and rationalize why it’s OK to spend,” she says.

There’s another benefit to tracking a purchase as soon as possible, Valterra insists: “Tracking slows you down and that’s a good thing.”

The Talbots, meanwhile, continue to track their spending carefully, and they even publish their monthly spending online. They’ve turned their trip around the world into a full-time life of travel, and published several books, including Dream Save Do. And it all started with the simple act of tracking where their money was going.

Monday, April 29, 2013

A Kick to the Seat of the Pants

We all remember times when someone or something set off a change in us.

I remember my ex-husband saying after a game of Monopoly, "You are great with money in this game. Why can't you do that in real life?". That got under my skin because he was right. Since then, I've learned about investing, saving, not going into debt, the lurking danger with credit cards and how to organize all my money matters.

Once at a dinner party, someone asked me about my plans for the future. "I am going to write a book", I said. "How long have you been planning to do this?" asked the man. "Hmm, for twenty years" said I. "Then forget it. If you haven't done it in twenty years, you probably won't at all!" was the reaction that changed everything. Within three months, I had finished my first book. The man from the dinner party got the first copy of my first four books (Number 4 was the one I'd wanted to write the last twenty years!). Each one was signed by me praising him for his "kick to the seat of my pants"!

Cleaning out my wardrobe last Saturday gave me another much-needed jolt. Up until then, I'd kept all the clothes that didn't fit anymore. So they'd be ready until I lost "a few pounds". Well folks, a few pounds won't cover it. Trying to get into the clothes was a shock. The shock that woke me up.

Now, I am eating less, no snacking and I track my food intake with a special app. The calorie count climbs quicker than you think. Sunday and Monday, I took part in two hours of vigorous exercise. Even though my muscles are sore, I feel content. 

Sometimes the biggest gift we can get is a kick to the seat of the pants!

Sunday, April 28, 2013

After "The Purge"

It's worse than I thought. Talk about denial!!

I've done "The Purge" on my closets.

I only have three pairs of pants that I am keeping. The rest I am donating or trying to sell to a second hand shop.

Perfectly good clothes. But I have let myself get too large for them.

My new rule for everyone getting older: don't ever wear stretch pants! You won't notice the weight gain so much.

At least I don't have to face a full closet and nothing I can wear any more. At least for a while.

How in the world am I going to lose these 20 pounds?!

Maybe I won't sell the diet books just yet...


Small steps. One step at a time. Never stopping except to honor the successes won by reaching important goals.

I am convinced that my weight gain will lead straight to diabetes. Despite knowing that, I've spent evenings eating snacks and drinking wine in front of the TV. This is called denial. Pretending that I really need that candy bar or popcorn. Watching the scales trying to tell me to stop. And not stopping. Sounds like addiction to me.

It seems that my work is stressing me. Mostly, that I do too many things in one day. The weekends are geared to preparing for the next week. Go-go-go... Now that I realize that I don't want to go on like this, it isn't so easy to get out. But I am taking steps toward that goal.

This morning I weighed 300 grams less than Saturday. No snacks, no wine. Eating smaller portions. And exercise. It seems to work. 

I have to laugh at my diet books. They would all help me get back to a healthy weight. But self-help books only help if you do more than read them!! 

JUST DO IT!

I mean well. Let's see if I keep on when the stress starts again.


DENIAL exposed


DENIAL exposed

Who would have thought that downsizing would include a psychological meltdown? Nobody told me that I’d be confronting several of my weaknesses, or perhaps even character flaws.

In the process of downsizing, I had already donated many things from my closets and shelves. I managed that with a minimum of hysterics.

Yesterday, I finished fishing out ALL the stuff from my clothes closet that doesn’t fit, shouldn’t have bought, looks ugly on me. Emotionally, though, I was freaking out like a nun in a men’s lavatory.

First of all, I have gained twenty pounds since I bought most of the clothes that might still look nice on me. Trying to get into them was a slap in the face. No chance.

I’ve had a bad case of DENIAL and the truth was catching up with me. Rusty lies like “I won’t have lost money on this dowdy shirt unless I get rid of it” (I’d worn it once since I bought it two years ago. That was all it took to hate it.) and “I’ll keep these great pants until I get slender again” (Even though I’ve gained 4 kilograms in the last 4 months).




Denial is refusing to acknowledge that an event has occurred. The person affected simply acts as if nothing has happened, behaving in ways that others may see as bizarre. Denial is a coping mechanism that gives you time to adjust to distressing situations — but staying in denial can interfere with your ability to tackle challenges. Some experts believe that denial should be worked through subtly, empathically focusing on the personal reasons surrounding denial and seeking to strengthen the desire to change. This subtle form of addressing denial is known as motivational enhancement therapy. So my daughter is now my new coach.

Lamenting my fate isn’t getting me anywhere. Steady, effective action will. My daughter is willing to go in for a 3-month challenge with me: two pounds to lose for her, sixteen for me. My reward is a wellness weekend with her and her reward is a new, super-expensive bikini. (I thought I might go for the bikini, too, but I felt her go pale, even over the phone.)

Today, there is nothing in the closet that doesn’t fit, nothing that I don’t like. I can even fit my hand between clothes! There is real space between the hangers.

And my dinner last evening was a carrot and a protein drink. Nummy…

     


P.S. I am so excited! I called at a kind of Goodwill and they picked up tons of stuff I wanted to get rid of. Yippee! Lots of shoes, purses, clothes and things I don't use anymore but are still good.
And I went to spinning to burn off a few "cluttering" calories.

Saturday, April 13, 2013

Downsize Your Costs

Downsize Your Entertainment Costs
Almost any information you want is available free, and up to the minute, online. Those magazines all over the house that you insist you'll read one day? You won't. Call and cancel your subscription today, and get a refund on the undelivered issues. They already have your address; now all they need to do is send you the check.

What about those little red DVD envelopes? How often do they sit around collecting dust because you don't have time to watch them?

Or the health club membership? If you don't have time to use it as much as you'd like, it's just costing you money and making you feel guilty. Hit the streets for a walk or run, get out in the sun with some friends or use the park's exercise equipment. You don't need to pay for a bunch of machines you aren't using anyway.

We all love to buy new clothes, eat delicious food, hit the spa or see a rock band from the front row. But those things are called luxuries for a reason and should be purchased in moderation. You deserve to feel special and to treat yourself! Just make sure it's something you really want, and try to spend your money on experiences you'll always remember.

Downsize Your Car Costs
New cars tend to decrease in value by 25 to 40 percent in the first two years [source: Fuller]. Buying a car that's a year or two old means somebody else paid that 40 percent when they turned it in, or sold it to you, without a substantial drop in quality. That change in price will also be reflected in your warranty and insurance prices -- another thing the previous owner paid on your behalf.

As we all know, the best way to save on month-to-month car expenses is by watching your mileage. But it doesn't have to be a statistical nightmare. Just think about the basics: If you drive 80,000 miles (129,000 kilometers) over an average of five years, you could be buying 2,000 fewer gallons (7,600 liters) of gas simply by choosing a 25 mpg (11 km/L) car over a 15 mpg (6 km/L) model [source: U.S. Environmental Protection Agency]. That's a lot of gas saved!

Did you know that just changing your air filter could raise your mileage by as much as 7 percent [source: Roth]? Or that for every 2 pounds per square inch (psi) -- 14 kilopascals -- that your tires are running low, your mileage goes down by 1 percent? Most cars are 5 to 10 psi (35 to 70 kilopascals) under their manufacturer's requirement, and just airing them up, at negligible cost, means an improvement of around 5 percent [source: Parkhurst and Zatz].

All these little things add up to save you money -- plus, keeping your car in top condition means many more years until you'll need to buy a new one!

Downsize Your Food Costs
When it comes to food, we often pay for convenience, when a few simple changes would make life healthier and less expensive.
Spending $6 a day on lunch means spending about $800 a year -- double that if your spouse or partner does the same. Brown-bag it just a day or two a week, and you won't only be eating cheaper, but healthier (and maybe tastier, too!).

Bottled water isn't just bad for the environment; it's also a great way to pay a lot for something you can get for free. Buy a faucet filter and some fun, reusable bottles.
Making your own coffee in the morning, instead of stopping at a chain, will save you tons of money each week. Stashing snacks at work and in the car means never having to hit the vending machines or a drive-through. A little prep time is worth a lot!

Planning your meals for the week based on what's on sale at the grocery store is a solid strategy (as long as you stick to your list). Have a snack before shopping, and go into the store knowing exactly what you need -- this can save you tons of cash at the register. The faster you're in and out, the less money you'll drop on nonessentials.

Downsize the Costs for Family Needs
Did you know that all generic versions of drugs and baby formula are FDA-required to provide the same benefits as name brands? Name brand companies spend a lot of money on developing and marketing products, and the generic versions don't have to spend any of that. They pass the savings on to you, with products made from the same ingredients as their pricier counterparts.
If you've been planning to quit smoking, money is a great incentive. The benefits are far beyond just the money you'll save on the actual cigarettes: Your insurance premiums and health care bills will go down, and you may live longer. Dropping your bad habits is a great way to save money and raise your quality of life. Think of it this way: All those addictions and habits are just another way to send money out the door and get nothing in return.
Anything involving your health, your family's well-being or your child's future is going to come at you with a lot of marketing behind it, because companies know you'll do whatever it takes to make sure you're doing the most you can. Make it a rule of thumb to check behind the curtain, and compare prices and long-term costs with things like life insurance, baby products, medicines and financial planning. Companies trying to make a sale may not know what's best for you and your family.

Downsize the Cost for Energy
Buying Energy Star-rated appliances and making sure your home is well-insulated and energy efficient are the best ways to save money on day-to-day electrical costs.
By turning off your computer or unplugging the TV or coffeemaker when you're away from them, you'll save a good bit of energy over the course of the year. The computer workstation you're using right now might be connected by a power strip. If so, turn that baby off when you're done for the night, and unplug anything else you're not using. Keeping your computer's energy settings on "power saver" is another way to keep from wasting energy.
Remember, wasting is the opposite of saving. While there may not be a single big change or trick that will drastically reduce your energy costs, being mindful of the way energy is used in your home will help you save a significant amount of money over time.

Downsize Personal Expenses
If your favorite shows are going to be available online tomorrow for free, why pay for cable? And if you do love your cable or satellite, compare your local providers' "bundle" offers. Here's a tip: You may pay less for cable and Internet by agreeing to a telephone landline, even if you'll never use it.

While each mobile phone plan may make financial sense for somebody, that doesn't mean it's right for you. There's a perfect plan out there for your particular circumstance, and that includes the best price. Compare service plans with your provider, and be realistic about your habits. It's nice to have 600 anytime minutes, but do you really use that many? Do you really need unlimited text messages, or could you get by with less? Try cutting back to a less expensive plan, and see if it still works for your needs.

Upsize Your Finances
Half of saving is being diligent, which can mean sacrificing convenience or thrills. But the other half is finding a solution that works for you. The more money you save, the more you'll enjoy seeing those pennies add up. Whether you're putting away money for the future or just trying to lower your cost of living, there are many ways to save your pennies.

Building a financial future -- whether it's your retirement, your family's future needs or simply attaining your personal goals and getting the things you want -- all starts with saving. Saving is the best and most important way to make sure you're financially safe when it counts. And it's easy to learn how.

Saving doesn't just mean getting discounts on your purchases. It also means putting away money for a rainy day and pretending you never saw it; creating an emergency fund so that if something does go wrong, you won't be sick with worry; wiping out debt once and for all; paying off those bills that never seem to go away; and, eventually, it means putting your money to work for you.

By finding ways to lower your everyday costs, you'll build habits that can change the way you look at your life, your household and the future. But it starts with some basic principles and some potentially terrifying concepts: Budget! Savings account! Spending habits!

Those are just a few words guaranteed to scare you to death or fill you with guilt. But if you can step back and look at your patterns of behavior, your dreams for the future and the real impact of your choices every day, you'll be surprised how painless -- and fun -- saving money can be.

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Cut up those credit cards, and you'll be less tempted by impulse buying and online shopping.
Cut up your credit cards to avoid paying interest. Those companies make their money from interest paid by customers who can't pay off their statements each month. It's simple: If you can't pay your cards off, it means you're buying things you can't afford. Save up for the items you really want, and you won't have to hand over all your money just for the privilege of having things immediately. You'll value them more, and you'll have more money in hand for your next big purchase.
If you find you spend too much online, consider removing your credit card number from your online accounts. Then it will require a little extra effort every time you're making an impulse purchase, and you may think twice.

Establish a one-month grace period for purchases you're excited about. Write down what you want instead of buying it, and a month from now, see if you still want it.

When it comes to gift giving, the gifts we remember most are the ones that made us feel the best. A gift of service -- whether it's an evening of babysitting, lawn care or boarding a loved one's pet -- costs nothing, and for the recipient, it means you really thought about their needs.

Remember the reason you're saving in the first place: To build a store of money, not to move it around, to blow it on your next big purchase or even just to cut expenses. Create a strategy and habits that will eventually mean your money's working for you.

Supersize Your Savings
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The first essential part of any plan is your emergency fund. That's money you can access easily (as in a savings account) in an emergency. Most experts agree on a fund equaling three to six months' worth of expenses. That means looking honestly at your household spending and deciding how much you'll need to stay afloat if the unthinkable happens.

Once you've established your emergency fund, look at paying off debts as the first form of real savings. It's not as exciting as a savings account you can watch grow, but being debt-free feels great -- especially since you're not forking over interest.

Saving means spending less than you make; it's the only way anyone ever builds wealth. That means looking at money in terms of your hopes and dreams. Look for the best ways you can keep the money you earn for yourself and for your family.

It might be hard at first, but sticking to a budget can help you save a lot of money over time.

Online banking makes it easier to figure out how much you're making, how much you're spending and how much you can save or use to pay off your debt. Don't think about what you should be doing, just focus on being honest about your daily life: the money you make and the money you spend.

Setting sky-high savings goals can sometimes work in the short term, but you're not just saving up for a new TV: You're trying to create an entirely new habit and make it a part of your life. It has to be something you can do every time, not just when you're feeling optimistic.

Any expert will say that one of the most important habits to learn is paying yourself first. Get that money out of checking immediately, using your bank's automatic transfer system if possible. When you think of saving as something you do with the money left over, you don't save: There's never going to be any money left over!

However you do it, the point is to teach yourself that once you've started saving, that money is no longer yours to spend. Saving is just something you do, every paycheck, regardless of what else is going on.

So you've created a budget and seen how long it will take to pay off your debt and build up your emergency fund. You created long-term purchase goals to keep yourself motivated, and made some decisions about retirement. But you've changed so many little habits and routines, now you can't stop saving money!

The whole point of creating an emergency fund is to have that money available immediately. You pay for that access, because it means earning less interest. But there's a world of financial products that are safer and less time consuming than trading stocks, and that still make your money work for you.
Certificates of Deposit (CDs) are a good way to start. You define the terms -- how long it will take to mature -- and that money goes away. When it comes back, it brings more money with it! You then have the option of reinvesting, changing the terms or just taking the cash. The longer the terms, the better the interest rate, because you agree to leave it alone for longer and pay stiffer fines for opening it up early.
A fun way to balance accessibility and higher yields is by setting up several CDs at once, with different maturity terms. That way, you get the option to reinvest or take the cash more often, which means you're never that far from having cash available if you need it.

Source: Oprah.com

Tuesday, April 9, 2013

Update your life by downsizing the obsolete

Update your life by downsizing the obsolete
April 9, 2013

For better or for worse, we change during the course of a lifetime. Sometimes we drag the remnants of our old selves into the new phases of our lives.

As much as I love my deceased grandmother, I do not need to drag her hand-embroidered pillows from one country to another and from one dwelling to the next. I will still be loyal to her even though the pillows have moved to another owner.

Clearing out the obsolete creates room for the new.

Make your life more enjoyable by clearing out the stuff you haven’t used for a while (or at all!). Be mindful of the cost of keeping things – it costs time, space, energy and sometimes money to take care of things you don’t use. Send dormant possessions back out into the world for use. Enjoy your updated surroundings!

The visible clutter is more current, and organizing/cleaning/putting away will provide you with immediate, dramatic results. Keep on top of things. Develop neat habits.  An organized room takes no more than three to five minutes to clean up, no matter how messy it gets. The important thing is to identify what is important to you and create easy access to it.

When assessing whether your space is organized or not, don’t ask how it looks. Ask yourself how it functions. Does it work for your current lifestyle?

I am always so proud when I can put my hands on what I need within 10 seconds. It wasn't always like that. I just had to find a system that works for me. Second-guessing where I put my tax papers is frustrating and time consuming. And sometimes embarrassing!

When we are organized, our homes, offices, and schedules mirror and support who we are, what we want and where we are going.


Purge Toxic Possessions

Dwelling on regrets and negative memories fuels depression, which is why clearing out the tangible reminders can give you a lift, says Peter Walsh, the organizer on TLC's Clean Sweep and author of Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More. For example, if a certain dress played a critical part in a former relationship, get rid of it, no matter how beautiful it may be; each time you look at it, you're emotionally drawn back to that time. Likewise the year's worth of old New Yorker magazines you'll never have time to read, the photo of a friend who incessantly puts you down—toss! (From oprah.com)

Sunday, April 7, 2013

Help! Am I a compulsive hoarder?!

Help! Am I a compulsive hoarder?!
April 7, 2013



Compulsive hoarding (or pathological collecting, or, informally, packratting) is a pattern of behavior that is characterized by the excessive acquisition of and inability or unwillingness to discard large quantities of objects that cover the living areas of the home and cause significant distress or impairment. (Wikepedia)


Symptoms
Compulsive hoarding in its worst forms can cause fires, unclean conditions (e.g. rat and roach infestations), injuries from tripping on clutter, and other health and safety hazards.
A few symptoms hoarders might experience are:
1. They tend to hold onto a large number of items that most people would consider not useful or valuable. For example:
  Old catalogues and newspapers
  Things that might be useful for making crafts
  Clothes that "might" be worn one day
  Broken things/trash
  Freebies and junk mail

2. The home is so cluttered that many parts are inaccessible and can no longer be used for intended purpose. For example:
Beds that cannot be slept in
Kitchens that cannot be used for food preparation, refrigerators filled to the brim with rotting food, stovetops with combustibles such as junk mail as well as old food piled on top of burners.
  Tables that cannot be used for dining
  Chairs or sofas that cannot be used
Filthy unsanitary bathrooms; piles of human feces collected in areas of the home, sometimes there are animal feces over the floors of the home, giant bags of dirty diapers hoarded for many years.
Tubs, showers, and sinks filled with items such that they can not be used for washing or bathing. Hoarders would thus possibly forgo bathing.
3. The clutter and mess is so bad it causes illness, distress, and impairment. For example, they:
Do not allow visitors such as family and friends, or repair and maintenance professionals because the clutter embarrasses them.
Keep the shades drawn so no one can see inside
Get into a lot of arguments with family members about the clutter
Are at risk of fire, falling, infestation or eviction
Feel depressed or anxious much of the time because of the clutter
-Wikepedia-

Many people might claim that, at least at one point in their lives, they could be classified as a “pack rat” or a “closet clutterer.” However, compulsive hoarding is an anxiety disorder that involves much more than keeping extra papers and magazines around, or collecting CDs under your desk.
Severe compulsive hoarding can interfere with a person’s activities–such as cooking, cleaning, showering, and sleeping–because piles of newspapers or clothes are found in the sink, in the shower, on the bed, and in every corner of a home.
There is more awareness of the issue today, due in part to the two reality TV series: “Hoarders” and “Hoarding: Buried Alive.”



Are you a hoarder - questionnaire

Because of the clutter or number of possessions, how difficult is it for you to use the rooms in your home?

To what extent do you have difficulty discarding (or recycling, selling, giving away) ordinary things that other people would get rid of?

To what extent do you currently have a problem with collecting free things or buying more things than you need or can use or can afford?

To what extent do you experience emotional distress because of clutter, difficulty discarding or problems with buying or acquiring things?

To what extent do you experience impairment in your life (daily routine, job / school, social activities, family activities, financial difficulties) because of clutter, difficulty discarding, or problems with buying or acquiring things?
(Tolin, D.F., Frost, R.O., & Steketee, G. (2010). A brief interview for assessing compulsive hoarding: The Hoarding Rating Scale-Interview. Psychiatry Research, 178, 147-152.)

Well, it is good to know that I am not a hoarder – although the part about the freebies and “things that might be useful for crafts” seems to hit home a bit. Actually, I am a Messie only occasionally. If I am in a hurry and don’t have a home for the stuff yet, it gets plopped on any free surface.

Courage. I shall keep my eyes on the prize. And try to find (new) homes for lots of this stuff.