Sunday, June 22, 2014

There are four ways to change your life


In reality, there are only four ways to change your life, personally or professionally:

1.    You can do more of certain things. What are the things that you should do more of to improve your life or your work? Obviously you should do more of the things that are working the very best for you already. Keep your eye on higher-value activities.

2.    You can do less of other things. What are the things you want to simplify in your life? You should do less and less of those things that are giving you few results, so that you have more time to do more of those things that are giving you better results.

3.    You can start doing something new. What steps could you take immediately to begin working on new tasks and activities that help you solve problems, overcome obstacles, and achieve your goals? You must be continually open to the need to start doing something that you have never done before.

4.    You can stop doing certain things altogether. Many things that you are doing today are ideal candidates for creative abandonment. Ask yourself: “Is there anything in my life that, knowing what I now know, I would not start up again today, if I had to do it over?” Eliminate nonessential tasks. Start a „not to do“ list! 


Friday, June 20, 2014

It's never too late to go healthy


To slow down the physical and mental decline that comes with age, eating well and exercise aren't enough. According to a study out of the University of Southern California, a lifestyle makeover is necessary.

It's never too late to go healthy. Anybody, young or old, can successfully redesign the way they live to be healthier. While we don't have a say in our own genetic makeup, greater than 50 percent of our mental and physical health status is related to lifestyle. You can even start small: ride public transportation, reconnect with a long-lost friend, join a ballroom dance class, or follow guidelines on how to safely move around the community. The point is, try something new and be willing to learn.

Take control of your health. Appreciate the relationship between what you do, how you feel, and their impact on your well-being. Our research suggests that social and productive activities are as important as physical ones for staying healthy. As we age, even deceptively simple or downright mundane pursuits like reading the newspaper, cooking a potluck dish, walking the dog, or going to church have a powerful influence on our physical and mental health.

Know thyself. The guiding principle of Socrates rings just as true today as it did in ancient Athens. Lifestyle changes are most sustainable when they fit into the fabric of your everyday life -- your interests, schedule, and self-concept. Identify supports on your journey that are strong enough to counterbalance the obstacles you face. Set goals that are challenging but still realistic enough to be achieved.

Anticipate how chronic conditions may affect your plan. Over 70 percent of seniors age 65 and older have a chronic condition, such as hypertension, heart disease, diabetes, arthritis, COPD, or cataracts. Don't let these impede your progress. Before a big game, elite athletes visualize their performance in their minds' eye. So too should you be prepared for the potential ways you might have to adapt or improvise. And, of course, consult your physician in advance about any new activities.

Living longer can also mean living better. Our research demonstrates that maintaining a mix of productive, social, physical, and spiritual activities as you age can lead to increased vitality, social function, mental health, and life satisfaction, along with decreased symptoms of depression and self-reported bodily pain. Even better, activity-centric lifestyle interventions to ward off illness and disability may also be more cost-effective and have fewer negative side effects than prescription drugs.


Friday, June 6, 2014

12 Worst Time Killers


12 worst time killers

1) Emails
33% spend between 1 and 2 hours per day attending to the Emails
22% spend more than 2 hours per day checking their emails.

Some experts consider Email outdated. New collaboration tools like Hootsuite (http://blog.hootsuite.com/conversations/) are promising more efficiency.
Amid spam, forwards, mass mailings and other non-essential emails, critical messages end up lost or deferred – creating a serious bottleneck in workflow.

Don’t open your email until you’ve completed the most important task of the day!


2) Internet surfing
27% spend between 1 and 2 hours per day surfing the net.
8 in 10 people spend more than 2 hours per day.


3) Watching TV
26% spend between 1 and 2 hours per day watching the boob tube.
16% watch more than 2 hours a day of TV.


4) Procrastination
19% spend between 1 and 2 hours per day putting things off.
1 in 10 people don’t procrastinate; they’re super productive.


5) Meetings
18% spend between 1 and 2 hours a day in meetings.
7 in 10 people spend up to 2 hours per day in meetings.
Make sure meetings are essential and only the people that need to attend are invited. Set a time limit, outline an agenda (preferably before the meeting so attendees come prepared) and have an outcome. Time is your most valuable resource, so don’t throw it away. Avoid setting meetings for Mondays and during the morning. These high-productivity times are too important to waste in meetings! And try not to schedule creative meetings or discussions when no one is at their peak productivity times. You want to get the most out of people working with you, so it’s all about being aware of their working habits.


6) Non-business related conversations
16% spend between 1 and 2 hours per day in non-business-related conversations.
3% don’t spend any time involved in idle “water cooler” conversations.
9 in 10 spend up to 2 hours a day chatting.


7) Travel time / commuting
13% spend between 1 and 2 hours a day travelling.
31% say they spend no time at all travelling. Possibly they work from home.


8) Social networking
11% spend between 1 and 2 hours a day on social networks.
75% spend up to 2 hours a day on Twitter, Facebook or other social network sites.


9) cell phone / texting
10% spend between 1 and 2 hours a day on their cell phone or texting. This is often done while driving!!
1 in 10 also spends more than 2 hours a day with their phone.


10) Poor delegation
There will be a point where doing it all yourself is no longer feasible. This is great news as it means your business is growing and it’s time to get some extra hands on board to take pressure off yourself.
Whether it’s hiring new people or giving existing staff extra responsibilities, delegating is an important part of the productivity process.
While it might seem easier to just do it yourself, think about whether there is someone else who can be given the necessary information, if the task will recur in the future, and if it will help develop them professionally. It’s also important to invest time to delegate and train someone, so ensure it’s not a rushed process.


11) THE GREAT SCAVENGER hunt
  • Employees spend 25% of their time just searching for information.
  • Employees spend 20 minutes per day recreating information that already exists.
  • 2% of employees accidentally use the wrong information at least once per week.

Information is growing over 66% each year and is constantly changing.
The bad news is we’re inundated with information – some of it valuable, much of it noise. Where do you store and organize the relevant product information? Do you have the right intelligence captured to make the right decisions and take the right actions?
It’s estimated that employees at U.S. companies waste over 5 billion unproductive hours annually just looking for information.

At $35 per hour for an average knowledge worker, that’s a $175 billion problem in the U.S. alone. You could reasonably triple that to estimate the worldwide impact of $500 billion this issue has on the global economy each year. As an executive friend used to say, “That’s no pocket change, that’s adult money.”

Does Your Team Suffer from the Silo Effect?
Take the Test... The silo effect is a disease that plagues companies worldwide. Use the quiz below to determine whether your organization is at risk.

Yes or No?
Qualifying Questions
Do you have duplicated sources of data and multiple versions of requirements spreading across your organization like the Swine flu?
Do you have departments that are as disconnected and unaware of what the other is doing? Is the right hand talking to the left hand? Be honest.
Do you operate in an industry with compliance standards, where detailed version history and specific requirements documentation are required for approvals?
Do you spend more than 20% of your time hunting around for the latest product information and requirements?
Is visibility into the product development process limited currently? Hint: If you’ve heard the term “black hole” in a meeting recently, then mark ‘yes.’
Do you have communication gaps or blind spots related to customer commitments, product specifications or other insights into what your customers expect?

If you answer “yes” to two or more of the first six questions, then it’s probably time to evaluate a solution to help you eliminate the silos and bring it all together.


12) Interruptions
If we are going to be honest about the time we expend on behalf of our employers/clients/customers, we have to be cognizant of those daily interruptions that rob us of our valuable time.

Phone calls, emails, social networking, chatty colleagues and well-meaning clients and friends who stop by every now and then - - the list of daily interruptions is almost endless.  And once interrupted, it is very difficult to get back on task.  So, a better strategy is to avoid the interruptions as much as possible during the workday.

Dr. Gloria Mark, associate professor at the Donald Bren School of Information and Computer Sciences at the University of California, found that average information workers are interrupted every three minutes – nearly twenty times per hour! The bad news is, when you're interrupted, you don't immediately go back to the task you were doing before you were interrupted. There are about two intervening tasks before you go back to your original task, so it takes more effort to reorient back to the original task. Also, interruptions change the physical environment. For example, someone has asked you for information and you have opened new windows on your desktop, or people have given you papers that are now arranged on your desk. So often the physical layout of your environment has changed, and it's harder to reconstruct where you were. So there's a cognitive cost to an interruption.

And it’s not enough to block out the externally imposed interruptions. You also have to guard against self-inflicted interruptions. These are sneakier, more prevalent, and more damaging than you think. It may be (relatively) easy to tell your colleagues or clients that you only check email three times per day, but it’s not so simple to tell your brain to stop remembering stuff to do. Or to turn off your curiosity. Without realizing it, you’re your own worst enemy.

Keep a pad of paper next to your computer as you’re working. When you think of something that you have to do (make a phone call, send an email, get some information on a prospect, etc.), scribble a note to yourself on the pad and KEEP WORKING. Don’t break your momentum. When you’re done with that task or project, then you can follow up on the items on your note pad.

Here are a few suggestions for keeping your workday working:

Arrive at the office earlier than everyone else.  Try to arrive an hour before others in your office start to trickle in.  Use that hour to answer emails that need attended to and check your phone messages.  Then when you are ready to start your work, you will not have the task of getting to those things throughout the day.

Set one or two times a day to deal with your emails and phone messages and stick to them.  Don't constantly check your emails or answer each message as it comes in.  This will distract you from achieving your daily work goals.

...and, speaking of "daily work goals," at the end of each day, set out (on paper or in the computer) those things that you want to get done the next day.  In that way, you will be able to get a "jump start" when you arrive at your office the next day.

Go through your "in-box" and take care of everything you possibly can as you come to it - - admittedly, difficult to do.  But, try not to lay too much aside for later, which usually just creates piles of things that you might be tempted to procrastinate taking care of.

Be friendly with others in your office, but don't start conversations that are likely to linger.  Stay focused and get on with your work.  Learn how to end conversations, by saying things like, "OK, nice talking with you.  I better get back to what I was doing or I won't finish what I'm working on before lunch," and such.

Avoid drop-in “meetings”
- Reschedule spontaneous meetings
- Stand-up to speak with interrupters-Body language
- Take control of the moment
- finish the task at-hand first! “I’ll come by your desk in a few minutes to discuss this”
- Close your door and/or make a sign (No one WANTS to cause inconvenience.)
- BE HONEST! COMMUNICATE

What is the most valuable use of your time right now?

  • Life begins at the end of your comfort zone.
  • What impact will your use of time have right now? 
  • Don't confuse activity with goals. Keep your eye on the goal.
  • Happiness is not pleasure, it is achivement.
  • Working very hard on relevant task will give you pleasure.





Thursday, June 5, 2014

65 and still kicking

Hurrah! I turned 65 yesterday.

I received no presents, thank goodness. Each of my children prepared a delightful meal (brunch and dinner) which I loved and can downsize pretty easily. ;-)

There is still much to do and I've done so much toward "stuff removal" the last year and a half. Book sales should pick up a bit around summer vacation. It is difficult to get rid of the knick-knacks on ebay. I only have one rug left.

Never give up! is my motto...